First of all, how do you like the new digs??? My amazing friend, Emy Christodoulou designed it, and I have to say, I’m incredibly pleased. Thank you, Emy!!! Looks like a legit blog, doesn’t it???
Speaking of noticing things, I’m noticing some great changes in my body. The last time you heard from me, at least from an allergy standpoint, I was talking about my lactose intolerance. However, after two trips to the doctor’s and two trips to my local pharmacist, we discovered that I possibly have yet another food allergy. We’re not sure what I am actually allergic to yet. It’s sort of like expecting an incredibly painful food baby. We hope it’s soy, (instead of a boy) but as long as I am healthy, it doesn’t matter. Right now, I’m eliminating any irritating possibilities with a food allergy diet. It basically means nothing but rice, protein, fruits, and vegetables. In a few weeks, I’ll reintroduce potentially inflaming foods until I figure out who the winner is.
In the meantime, I’m really enjoying the effects of this diet, and I’m learning things about my body that I never knew before. Join me as we count them down, and who knows? Maybe you’ll discover something about yourself, too.
4. You Don’t Need Caffeine
Okay, so caffeine was an absolute staple for me in college. I had to have it, and I had to have it several times a day. In tea, in soda, in iced tea, in Red Bull, do you have an IV of that? But on this diet, I’ve had to say goodbye to all of that. Yup. No straight shot to the heart when I wake up and none when I’m really feeling the effects in the middle of the work day. But do you know what is weird? I haven’t felt like I have needed it. Sure, I get sleepy. But I feel more alert overall. I feel good. So, I’m starting to think that maybe caffeine is a little overrated. (I know that’s a hard truth to swallow.)
3. Healthy Foods Can Taste Good
I know, I didn’t believe it, either. Until I had some amazing gluten-free waffles. Then I had some great oatmeal with lactose-free milk. Did you notice that everything I’m eating has the word “free” after it? Because that is how I feel: free. I’m not sure if I have new adult taste buds, but I am glad to have this new lease on life. When you eat right, you feel right.
2. You Can Feel Emotionally Better
Although I post a lot about positive messages that I encounter on this blog, I’m a little bit of a downer in real life. I’m tired most of the time, and I have trouble seeing the brighter side of things. But somehow, yes, a change in my diet has also helped me with this. As I’ve said, I feel more alert, but I am also feeling more whole. Sure, I get stressed and frustrated. But I feel less weighed down, which is a great thing when you are trying to be positive.
1. You Have More Will-Power Than You Realize
Have you ever been told that you need to cut things out of your diet? Do you remember how you didn’t do that at all? Well, you will not believe how fast you stop eating something when you realize how horrible it makes you feel. Take my obsession with cheese. I would have a pet cow if I could, if that would mean I could have fresh cheese all the time. But I had to give that all up. And I feel like I am not even missing anything. (Well, most of the time.)
So, what can you cut out to feel better about yourself? I won’t say it is easy, but I will say it is worth it. Of course, I’ll eat all of my favorite food once these few weeks are up. But I might be a little bit more mindful of what goes into this mouth of mine.
One thought on “4 Things I’ve Learned from Food Allergies”
I am a strong believer that you can craft your diet to make you feel good regardless if you are allergic to the food or not. I don’t understand when our diets became something of other peoples interests! However, if you are trying to figure out allergies id recommend blood tests. Tests can show if you are allergic to gluten or dairy etc. Eliminating food and then reintroducing a food can be too much of a shock to your already sensitive digestive system.