Whatever Helps You to Sleep at Night

At first, the title of this blog post seems really dismissive. Like, that sounds great. You do you. Whatever you need to make your eyes close and fall asleep when you have to. (Basically, whatever you need to shut up is totally yours.)

Except, if you look closer and harder, you will realize that, quite simply, that this is the key to life.

You see, I’m sure you’ll be able to recognize the following situation: you slip into some comfortable clothes at the end of the day. Then you jump into bed, get out again to turn off the light that you have forgotten to flick off, and then jump back in. You sort of rub your face on the pillows and pull the sheets just under your chin. Depending on your sleeping persuasion, you then curl into a ball, lie on your back to align your organs, or hike one knee over your shoulder and spread out as far as possible with your tongue hanging out. You count sheep, or fall directly asleep. Riding a wave of your own breathing, no matter how frenzied or smooth.

Until.

You think of something that you could have done during the day. You realize that there was something you could have finished, something you could have started. Something that you could have spent more time on, but you didn’t.

And for whatever reason that is, you didn’t. You were too tired. You had too many things to do. You ran late for some things, were too early for others. You had to put even more others above your own needs and wants.

Yet, here you are, sleepless and incomplete. Hoping beyond hope that you will get a “tomorrow” so that you can finish more things. But of course, not everything. There’s no way to finish everything.

So, my point is that you have to pick and choose. You will always have to do that. But in order to feel complete, you have to stop looking at your priorities as a deadline-driven list. Instead, you need to decide what will help you to sleep at night. Whether that means skipping the gym and going shopping or practicing yoga when you’d rather just fall asleep. At the literal end of the day, you will have to realize that whatever helps you to roll over and dream is better than torturing yourself with a living nightmare.

And at the end of your life, there is nothing more satisfying than a job well done for a long night’s sleep.

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