Did you ever notice…
…that you feel sadness in your throat? That feeling when you’re about to cry?
That you feel anger in your chest? That your lungs constrict and it’s hard to breathe?
That you feel fear in your gut? That you get nauseous with every moment closer?
And that you feel happiness, well, everywhere?
I’ve noticed that. And I can’t help but feel that our bodies aren’t getting the credit they deserve.
So, remember your body and all that it can do for you every day and every night. Not just in what you feel but your other senses too. You usually only appreciate things when they’re gone, but you should appreciate your body always – especially when it allows you to cry, get angry, feel afraid, and enjoy happiness.
Save it for a rainy day…
If you were waiting, or putting off something, for a rainy day, well, here’s your sign.
It’s plenty rainy on the East Coast right now, so I’m taking this opportunity to extend you the same courtesy.
If you’ve been waiting to do something, like cleaning something out, or getting your finances in order, or just relaxing, take some time to do it today.
You never know when you’ll have time again, or if you even will.
Okay, everyone. It’s the end of January. And if you haven’t fallen off of your resolutions horse yet, I bet you’re thinking about it.
I know I am.
I came across this great quote, “nothing changes if nothing changes” and I can’t stop thinking about how true it is. If you don’t change, then your situation doesn’t change either.
Or along the same lines, “the definition of insanity is doing the same thing over and over again and expecting different results.”
Change starts with you. You don’t even necessarily have to want change before you have it. You just have to start.