Being Kind to Myself

I’m sorry (not sorry) that I didn’t post last night. I was too busy being kind to myself.

My body said I was tired, and for once in my life, I listened to my body and I obeyed. And now I feel better.

So every now and again, you should listen to what your body needs, not what your mind is telling you you should be doing. It’s easy. Take a few deep breaths and open your ears. Your body won’t be shy.

So, what is your body telling you?